Department of Continuing Education
Non-Credit Courses
| 2008 Fall | ||||
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Course Name | Instructor | Time and Location | Fee Per Person |
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Evening Water Aerobics: Looking to build cardiovascular and muscular strength? Then this water aerobics class is for you! This course offers a work out routine perfect for all levels of fitness. Join us for a fun filled total body workout. | Jenni
Perkins, Professor, University of Montevallo |
Aug. 26 - Dec.
11, 2008 Tuesdays & Thursdays 7:00 - 8:00 p.m.
McChesney Student Activity Center Pool |
$110 per person |
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Dr.
Miller's Morning Weight Training: Not your average weight training program. This class is tailored for you as it individually assesses and assigns a personal weight training program to meet your needs: weight management, rehabilitation, general mobility, and body re-shaping. All fitness levels included. Open for both men and women. |
Dr. Carolyn Kirby,
Professor, University of Montevallo |
Aug. 26 - Dec.
11,
2008 Tuesdays & Thursdays 6:45-7:45 a.m. McChesney Student Activity Center Weight Room |
$110
OR $100 per person if over age 65 OR if also taking Morning Water Exercise |
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Dr.
Miller's Morning Water
Exercise: Start your day the healthy way. Cardiovascular and muscular toning class with a low impact workout - perfect for all levels of fitness - from the runner who wants to improve flexibility and upper body to the couch potato ready to begin. Open for both men and women. |
Dr. Carolyn Kirby,
Professor, University of Montevallo |
Aug. 25 - Dec.
10, 2008 Mondays & Wednesdays 7:00-8:00 a.m. McChesney Student Activity Center Pool |
$110
OR $100 per person if over age 65 OR if also taking Morning Weight Training |
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